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Fresh, Fit and Natural

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Sauces and Salad Dressings

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Sauces & Marinades

Blackberry Jam
Blackberry Syrup
Cherry Compote
EZ Salsa
"Honey" Mustard Dressing
Jalapeno Relish
Peach Jam
Spaghetti / Marinara Sauce
Sweet N Hot Teriyaki Sauce
Tamed Jalapenos

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Harvest Chowder (Potato, Carrot, Onion, Garlic, Corn, vegan, no-oil)

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Dark & Rich No-Knead Pumpernickel Bread

Make this dough in about five minutes and you'll have some of the richest bread you've ever tasted - and it is SO healthy for your family. According to Dr. Neal Barnard , Since pumpernickel bread has a much lower G.I. than white or wheat bread, it doesn't spike your blood sugar - and it makes for a mean Tomato, Lettuce, and Cucumber sandwich! And it's sure to calm that chocolate craving you've been having! :-D Dark & Rich No-Knead Pumpernickel Bread 3 cups water (warm to the touch - not hot!) 1½ Tablespoons Active Dry Yeast 1 Tablespoon Sea Salt (Coarse) 2 teaspoons instant coffee 2 Tablespoons Hershey's Extra Dark Cocoa 2 Tablespoons Molasses 1 Tablespoon Caraway Seeds 1 cup Rye Flour 5 cups Bread Flour Mix everything together in a bowl and let it rise for 2-3 hours. Separate dough into two loaves and place on non-stick or lightly sprayed baking sheet. Cook in pre-heated 450 degree oven for 25 minutes. Cool before cutting. This br...

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